The Relationship Between Sleep Deprivation and Unwanted Thoughts

It isn’t uncommon for anyone to have an unwanted thought pop into their head now and again. For the majority of people, these thoughts disappear quickly. However, if you’ve noticed these thoughts becoming repetitive, uncontrollable, and distressing, you could have another issue going on. A factor that could be contributing to intrusive thoughts is sleep deprivation, often caused by sleep apnea. Read on to learn more about unwanted thoughts and how sleep apnea treatment may help to reduce them.